Grace Underwood – Features Editor
Following the week after winter break, students are thrown back into the school year with Midterms coming up in just a few weeks. Whether you’re a Freshmen or a Senior, these tips and tricks will help you deal with the stress of Midterms and manage your time.
With regard to your diet and sleep, you should try to stay as healthy as possible before and during Midterms. Always remember to get enough sleep and maybe cut back on the junk food for a bit just to give your body that extra boost of nutrition from fruits and vegetables. “Get a lot of sleep. It’s way more important than most people realize,” advices Junior Tess Dandridge. Sleep helps your brain remember what you learned that day, so if you aren’t getting enough sleep your brain isn’t getting enough time to process and remember all that you learned for the day. Besides helping you remember what you have learned, getting enough sleep is crucial to helping you stay awake and focused during the test. Since you will be taking your Midterms so early in the morning an extra few hours of sleep than normal will go a long way.
The closer you get to Midterm week, the more stressed out your friends and peers will be. A good way to prevent yourself from getting overwhelmed is to plan out your free time to accommodate for extra study time. Go to your calendar and mark what times you plan to study, whether that’s an hour every night before bed or blocking off a couple hours every day on the weekends. Also, cramming for a test as big as the Midterm the night before will only stress you out more and you won’t remember as much as you think you will. “If you just tell yourself to not worry about them [Midterms] and really don’t get stressed about them, it helps calm you during testing season and you’ll find it’s much nicer to study for them while calm and relaxed versus all tense and stressed out,” advices Senior Emily Wood.
If you’re a Freshman and don’t know what to expect, your teachers will be talking about Midterms in your classes, and you should feel free to ask any upperclassmen about Midterms. The week before Midterms, your teacher will inform you about after school study sessions where they will go over important subjects and let you ask questions. Also, don’t ignore the study guides they give you. Even though you may have notes you’ve taken, going through a study guide will help remind you of what to remember and help you figure out what you will need to study more.
Good luck to all students!